Kale Chips

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Greens are a hard one to get little kids to eat, for some reason.  Which is a shame, as they are extremely nutrient dense!  Some of the benefits of kale is that is provides an excellent source of vitamin A, iron, fiber, calcium and B vitamins. While I prefer my kale to be lightly steamed, Myles won’t go near ’em unless they are baked as chips.

It’s quick, easy and delicious.   🙂

kale chips

Kale Chips

Ingredients:

Kale, washed and trimmed

a drizzle of olive oil

salt and pepper to taste

Method:

1.Preheat oven to 350*F (160*C).

2. Place kale on baking sheet and drizzle with olive oil. Sprinkle on salt and pepper, then use your hands to spread the love.

3. Bake on the middle rack for 7-10 minutes.  They should be crisp, yet not brown.

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One response »

  1. Pingback: Hummus Wraps « Tasty Meals

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