Greens are a hard one to get little kids to eat, for some reason. Which is a shame, as they are extremely nutrient dense! Some of the benefits of kale is that is provides an excellent source of vitamin A, iron, fiber, calcium and B vitamins. While I prefer my kale to be lightly steamed, Myles won’t go near ’em unless they are baked as chips.
It’s quick, easy and delicious. 🙂
Kale, washed and trimmed
a drizzle of olive oil
salt and pepper to taste
1.Preheat oven to 350*F (160*C).
2. Place kale on baking sheet and drizzle with olive oil. Sprinkle on salt and pepper, then use your hands to spread the love.
3. Bake on the middle rack for 7-10 minutes. They should be crisp, yet not brown.