Butternut Squash Soup


Ya know, when Myles was a newbie to food, he used to adore anything orange.  Loved sweet potatoes, loved pumpkin, loved oranges…but his favorite was always the butternut squash.  Not that I minded at all, since it is high in carotenoids, antioxidants and dietary fiber. This little beauty is truly a superfood!

While gone are the days when my little guy will eat it just steamed, he still enjoys a nice hearty portion of this yummy, sweet soup.  Serve with a nice green salad and some crusty bread.

butternut squash soup

Butternut Squash Soup


1 Tbsp olive oil

2 small onions, diced

2-3 cloves garlic, minced

2 lbs Butternut Squash (1 kilo), peeled, de-seeded and cubed

1 red pepper, chopped

1 veggie stock cube + water

1/4 tsp nutmeg

1/2 tsp cinnamon

1/2 tsp paprika

1 Tbsp honey

salt and pepper to taste

plain yoghurt to serve


1. In a large stock pot, combine olive oil onions and garlic and fry over medium-high heat until fragrant.  Add the squash and red pepper; fry until the onion is soft, stirring frequently so that it doesn’t brown.

2.  Add stock cube and enough water to just cover the veg.  Add spices and salt and pepper to taste. Bring to the boil and reduce heat to a simmer.  Cook for about 15-20 minutes, or until the squash begins to breakdown.

3. Remove the pot from heat. Using an immersion blender, purée the soup.

4. Add the honey. Stir for another minute, then taste and adjust seasoning.

5. Serve with a spoonful of plain yoghurt.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s