Pumpkin Mushroom Soup


Hmmmm….this just might be my favorite soup recipe of all time.  It is another throw back from my time at the Peacock Cafe, though I don’t have that original recipe.  In fact, I lost the recipe I did have, so this one is just a guess!!  😀  Tastes good still, so that is all that matters.

It is definitely easier to use canned pumpkin, though that is something that just doesn’t seem to exist here in England.  If, like me, you will be using a fresh pumpkin, be sure to choose a small, sugar or pie type.  They are more flavorful than their jack o’ lantern counterparts.   To prepare your fresh pumpkin, first cut it into fourths.  Then remove the seeds and stringy bits.  Place into a large stock pot full of about 3 inches of boiling water, cover with a lid and let steam for around a half hour. (alternatively, you could roast them in the oven until cooked) Remove from the water and let cool.  Once they are cool, spoon out the flesh and puree.  It is not safe to can fresh pumpkin  (something about being low acidity, causing embolism…) but you can freeze it with no adverse side affects!

p.s.–Adding un-hulled pumpkin seeds to soup is not a good idea…even if it does make it look pretty.  Remove the shell from the seeds first!

pumpkin mushroom soup

Pumpkin Mushroom Soup


1 large onion, chopped

1 Tbsp butter

8 oz (250g) mushrooms (oyster, chesnut or baby bella), sliced

1 Tbsp curry powder

2 Tbsp flour

3 cups veggie stock

2 1/2 cups pumpkin puree

2 Tbsp honey

salt and pepper to taste

1/2 cup heavy (double) cream, to serve


1. In a large stainless steel stock pot, melt the butter over medium high heat.  Add the onion and mushroom and cook until the veg is soft.

2. Mix the curry powder and flour together in a small bowl.  Add to the stock pot, stirring to coat evenly.

3. Pour the veg stock into the pot and bring to the boil.  Reduce the heat to a high simmer and cook for about 20 minutes.

4. Add the pumpkin puree, honey and salt and pepper.  Cook for another 10 minutes.

5. Using an immersion blender, puree the soup. Adjust seasoning and add the heavy cream to serve.


Toasted Pumpkin Seeds


Tis the season to slice open everyone’s favorite squash!!  While pumpkins are very cute in their reincarnation as a spooky lighting device, they are also extremely good for you!  So, to celebrate the pumpkin harvest and the Halloween season, this week I will be featuring recipes all to do with pumpkin!

First off, lets start off with something really easy and at hand.  Most households this week will be carving a pumpkin for Halloween.  So, why not reserve the seeds and make a tasty, healthful snack?!

toasted pumpkin seeds

Toasted Pumpkin Seeds


pumpkin seeds

sea salt


1.Preheat the oven to 260*F (130*C).  Remove the seeds from the pumpkin and separate all of the thready bits.

2. Place seeds in a colander and rinse in cold running water.

3. Place a dish towel on a baking tray. Pour the seeds on top and pat them dry, removing as much water as possible.

4. Remove the dish towel, spreading the seeds out on the tray. Season with sea salt and bake for about 20-30 minutes, stirring twice during. The seeds should be crunchy, but not brown.

5. Allow the seeds to cool before storing.

Blackened Salmon with Lemon Spinach Cous Cous


In a word, Yum.

This meal is SOOOOO quick to make and super healthy, full of omega 3’s, iron, and protein.  Plus, Myles loves it!  😀

I’ve had the cous cous recipe for years…and it is one of the few that has stood the test of time!  I love it now just as much as the first time.

lemon spinach cous cous

Blackened Salmon


2 salmon fillets

1 tsp butter

1 tsp cajun seasoning

salt and pepper to taste


1. Heat a large non-stick skillet over medium heat.

2. Prepare the salmon by washing and patting dry.  Season with cajun seasoning, salt and pepper.

3. Add the butter to the hot pan; place the salmon skin side down into the skillet and cook for about 5-6 minutes (the skin will be crispy); carefully flip to cook the other side, covering with a lid to lightly steam, until the flesh is light pink and flakes easily with a fork.


Lemon Spinach Cous Cous


1 1/4 cups veggie broth

1 cup cous cous

1 tsp butter

1 tsp olive oil

2 cloves garlic

2 cups spinach, washed and sliced fine

juice of 1 lemon

a small handful of pine nuts (optional)

freshly grated parmesan (optional)

freshly ground black pepper to taste


1. Bring the broth to a boil over high heat.  Add the cous cous and cover. Remove from the heat and let steam for 5 minutes, or until the water is absorbed.

2. Meanwhile, heat the olive oil in a wok over medium high heat.  Add the garlic and pine nuts and saute until fragrant.

3.  Add the spinach and cook until wilted.  Remove from heat.

4. Stir in the lemon, cous cous and black pepper.  Sprinkle with parmesan if desired.


Spicy Black Bean Burgers


I am ever on the hunt to find a good veggie burger!  So, when my old cafe friend Kelly passed on this recipe I couldn’t wait to try it! Unfortunately, black beans are almost impossible to find in the UK.    :/   Fast forward two years, I finally found them in Waitrose (a store I try to avoid, as it is so expensive…ah, well).

These burgers have quite a kick to them, so feel free to switch up the spicing if you want something more mild.


Spicy Black Bean Burgers


1 can of black beans

1/2 bell pepper (any color), minced

1/2 a small onion, minced

3 cloves garlic, minced

1 egg

1 Tbsp chili powder

1 Tbsp cumin

1 tsp Sriracha

1/2 cup fresh bread crumbs


1. Heat a large non-stick skillet on medium high heat.

2. Meanwhile, mash the black beans with a fork in a medium sized bowl.

3. Add the remaining ingredients, stirring to combine.

4. Form the patties in your hands (they will be very wet!) and add to the oiled skillet.

5. Cook on both sides until browned.  Serve on a multi-grain bun.


Chicken and Cashew Stir-fry


Part 1 of the Chinese Fake-away.

One of my favorite dishes to order at a chinese restaurant is the Kung Po Chicken (tofu).  It’s spicy and it involves cashews…I’m in!

So, when I found this recipe online which is reminiscent of it, I jumped at the chance to make it! I love finding recipes that can easily convert to veg, and a good stir-fry definitely fits under this catagory. The dish cooks very quickly, so have everything prepped and ready to go in before anything hits the wok.

chicken and cashew stir-fry

Chicken (Tofu) and Cashew Stir-fry


2 chicken breast or 1 block of tofu, cubed

olive oil

1 green bell pepper, deseeded and chopped

1 red bell pepper, deseeded and chopped

1 medium onion, chopped

1-2 birds eye chilies, opt.

1/4 cup sliced scallions

1/8 cup cashews

2 tbsp cornstarch (corn flour)

1/4-1/2 cup water, depending on how saucy you like it 😉

4 Tbsp hoisin sauce

1-2 tsp Sriracha

2 tbsp white wine vinegar


1. Place a wok on high heat.

2. Meanwhile, make the sauce by stirring together the cornstarch with 1/4 cup of water. Whisk in the hoisin sauce, Sriracha, and white wine vinegar.  Set aside.

3. Add a good drizzle of olive oil to the pan and immediately add the chicken (or tofu). Keep the wok moving!

4. When the chicken is white on all sides (or the tofu is crispy on all sides) add the peppers and onion, stirring constantly.

5. Toss in the cashews and half the scallions.

6. Add the sauce, cooking until thick and hot.  Feel free to add more water at this stage to loosen it up.

7. Serve with steamed rice, sprinkling the remaining scallions on top.

Recipe adapted from: http://www.cooklikeachampionblog.com/2011/02/cashew-chicken-stir-fry.html



Spinach and Mushroom Quesadillas with Salsa


When I first moved to Pennsylvania, back in 2003, I worked as both a waitress and cook at this little place called Peacocks Cafe.  One of our signature dishes was the chicken and cheese quesadillas (or quack-a-dillas if you asked my friend Val).  They are very quick and easy to prepare and can be varied to suit many tastes.  I made the chicken and cheese for my hubby last night, a plain cheese one for Myles (well…don’t tell him, but I minced up some peppers and threw those in as well :P)  and these Spinach and Mushroom ones for me.

Serve them with salsa, guacamole or sour cream, if desired.


Spinach and Mushroom Quesadillas


1 handful of spinach, washed and sliced fine

1/2 onion, diced

1 clove garlic, minced

1/2 cup mushrooms, sliced fine

salt and pepper to taste

1 tsp olive oil

2 tortilla wraps (I used 50/50 blend of white and wheat)

1/4 cup grated cheddar


1. Saute the onions, garlic, and mushrooms in the olive oil over medium high heat until soft.  Add the spinach, salt and pepper, cooking until the spinach wilts.  Set aside.

2. Meanwhile, heat a large skillet over medium-high heat.  Once hot, drizzle some more olive oil in the pan and dip the tortillas into this  on both side to distribute the oil.

3. Leave one tortilla in the pan, cover with cheese and the spinach mixture and top with the other tortilla.  When the bottom starts to brown, carefully flip over to cook the other side.

4. Remove from the heat and cut into wedges.  Serve with salsa.


Here is a very simple salsa recipe that is quick and easy to make.

Homemade Salsa


1/2 of a red onion, minced

2 garlic cloves, minced

6 tomatoes, diced and smushed

2-3 jalepenos, diced

1 tbsp cilantro, chopped fine

juice of half a lime

1 tsp brown sugar, optional

salt and pepper to taste


1. Mix together all ingredients, tasting to adjust the seasoning.

2. Alternatively, blend for a smooth salsa.

Banoffee Cupcakes


And with this recipe, I declare myself done with baking for at least a month! Not sure if it’s just the food blog thing, but I really felt an obligation to celebrate Cupcake Week to the full. Funny how this feeling doesn’t include all food holidays. This week is Welsh Food Appreciation Week. Hmmmm….I think I’ll pass on the Laver Bread and Cockles. Bleh…..

I first tasted Banoffee Pie when my friend Sara made it many years ago. Her father was living and studying in London and when he came home to visit, he brought home tales of this very British dessert. Fast forward five years, now I live in the UK and it is everywhere! If you have never heard of it, banoffee pie is a graham cracker (digestive biscuit) crust, topped with toffee sauce, freshly sliced bananas and whipped cream. Some drizzle chocolate on top, some don’t. It is rich and gooey and fresh all at the same time.

While I love the pie, this recipe takes the cake! (pun intended)

banoffee cupcakes

Banoffee Cupcakes


sweetened condensed milk

1/2 cup butter, softened

1 1/2 cups sugar

2 eggs

1 tsp vanilla

1 cup bananas, mashed

1/4 cup milk

2 cups flour

1 tsp baking powder

3/4 tsp baking soda

1/2 tsp salt

freshly whipped cream, shaved chocolate and sliced banana* to garnish


1. Preheat the oven to 350*F (175*C). Line a muffin tin with baking papers.

2. Pour the condensed milk into a small oven proof dish, cover tightly with aluminum foil and place in a casserole dish of water. Bake in the oven for about 2 hours, or until it turns light brown and thick (dulce de leche).

3. Meanwhile, make the cupcake batter. Cream together butter and sugar. Add eggs and milk, stirring until combined.

4. In a separate bowl, combine the dry ingredients. Slowly add to the butter and sugar mix, stirring until completely mixed.

5. Spoon into baking papers and bake for 20-25 minutes. Cool on a wire rack.

6. Once cool, cut a cone into each cake, filling with the dulce de leche. Garnish with whipped cream, chocolate and bananas.

*Note: Bananas oxidize when cut; to prevent browning, squeeze some lemon juice on top.*

Recipe adapted from: http://www.squidoo.com/banana-cupcake-recipe